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Drill Legs Workout Workout At Home

My plyometric routine

Hey fam,

It’s your fearless leader reporting for duty.

I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it?

www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project/x/3743439#/

You may or may not have known that I’m also the MFCEO of a revolutionary clothing line called GRRRL. We exist to create global change. Click the “read our story” button to see what I’m talking about. But in writing this, one of the perks is picking up my plyometric routine.

You see, strength training is GREAT. Like EVERYONE needs it. BUT…

One thing we often neglect is athletic training. If you watch the video, we’re working on agility, coordination and a bunch of other stuff like explosiveness.

When you work your hands and feet together, it puts you in a whole brain state! Athletics require footwork.

Plyometrics is a form of using your own body weight to work with gravity to JUMP!

If you imagine a 3, 4 or 7 year old running around – they don’t get tired. Like EVER. It’s amazing. They don’t wake up the next day and say OHHHHH I’m SO sore!

In my experience it’s best to cross train and do as many different types of training as possible.

Normally you’d find all my workout programs right here, but for the sake of getting this revolutionary clothing line to the next level, I need you to get your ass onto the campaign and make some shit happen. I might point out there is an awesome magnet of Trump you might really enjoy as well 😼

Love to you – and remember. Just keep showing up. Thank you so much for your support and we’ll see you on the other side xo

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Kortney

Kortney Olson is a visionary powerhouse who is making her mark to create a world where women are free from all forms of self-harm. Kortney is the Originator of the not-for-profit organisation, Kamp Konfidence, which is a prevention-based wellness experience for teenage girls aged 14-17 that has taken the country of Australia by storm. The Kamp Konfidence team are on a mission to teach the habits, principles and lessons that aid the development of self love, all in a non-judgemental, fun and friendly environment.

Kortney is the first and reigning Australian Women’s arm wrestling champion, Queensland state Brazilian jiu jitsu champion, 4 time international bodybuilding competitor, author, TV personality, certified personal trainer, and Olympic lifting and cross fit coach. Kortney is here to raise the bar-bell in gender equality.

Kortney’s proudest accomplishment is being crowned as “The woman with the world’s deadliest thighs” by Stan Lee, creator of Marvel Comics, after she appeared on an episode of Superhumans where she demonstrated her leg strength by smashing watermelons between her thighs, exerting 3 times the crush force of a reticulated python, and knocking out a professional MMA fighter.

“I have this unshakeable belief that if the female energy isn’t united, lifted up and emancipated globally, our chances of survival as a human race are slim to none. How can we focus on be our best when we’re busy fearing we look our worst?”

Kortney loves dogs, plays golf, and likes to leave the toilet seat up after using the men’s restroom. She’s also certified as a Laughter Yoga instructor and a Psych-K Facilitator, with the aim to empower and inspire people to seek natural wellness.