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07 March

What happened when Arnold walked by…

  • Categories Legs, Media, Watermelon

WOW! The Arnold was INSANE! I have so much to write about my experience but I’m literally rooted beyond recognition right now. Last week I flew from Singapore over to …

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01 March

The eagle has landed

  • Categories Arms, Biceps, Legs

Hey fam, I’m hitting up the Arnold Classic over the next few days 1-4 March. Columbus Convention Center – Booth 1551. If you’re in Ohio come hollaaaaaaa and feel the love!! …

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21 February

Let’s talk about Sexting

  • Categories Boobs, Kids, Life Lesson, Media, Nipples, Parenting, Self Esteem, Women

Listen up. I had a chat last week with one of my most favourite teenage girls in the world. Her parents have become good friends of mine. She was taking photos …

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14 February

Own your shit!

  • Categories Criticism, Life Lesson, Self Esteem, Stress and Fear

OK… As some of you know, I had to sell a majority of my clothes a couple years ago. Where I was going, was too humid to wear a lot of stuff …

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07 February

The #1 thing you should be saying to your kids

  • Categories Criticism, Kids, Parenting, Women

A parent asked me recently: “What’s the number one thing I should be telling my daughters every day besides the obvious stuff like ‘I love you’ etc??” After answering with …

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31 January

I WISH I knew this about my mom…

  • Categories Addiction, Kids, Life Lesson, Parenting

There is so much for me to say, but not enough time to say it. When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with …

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24 January

Here’s what I deleted – and so should you

  • Categories Life Lesson, Stress and Fear

I used to say “ahhhh you can sleep when you’re dead”. However, the times when I would say that was when I was smoking meth – so you know…. I …

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17 January

A quick technique to building self esteem

  • Categories Adversity, Criticism, Depression, Life Lesson, Parenting, Self Esteem, Stress and Fear, Women

Why do we find it difficult sometimes to be happy every day? It’s not because there’s something wrong with you.  Life is hard sometimes. Adulting is hard work yo. …And we’re …

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10 January

Meg Squats and my fucked up thought process

  • Categories Life Lesson, Stress and Fear, Women

What’s UP y’all! As you all know – I’m always keepin it real with you. 100! Now – Meg Squats… who is she? She’s a fucking queen that’s who! I …

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03 January

Insight from a bald headed woman, plus a bonus HIIT workout

  • Categories Legs, Life Lesson, Workout, Workout At Home

Hey y’all. The video below is about my recent training experience, and I share a HIIT workout at the end. So…. You know I get stared at a lot by dudes when I’m …

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