Listen up. I had a chat last week with one of my most favourite teenage girls in the world. Her parents have become good friends of mine. She was taking photos …
OK… As some of you know, I had to sell a majority of my clothes a couple years ago. Where I was going, was too humid to wear a lot of stuff …
A parent asked me recently: “What’s the number one thing I should be telling my daughters every day besides the obvious stuff like ‘I love you’ etc??” After answering with …
There is so much for me to say, but not enough time to say it. When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with …
I used to say “ahhhh you can sleep when you’re dead”. However, the times when I would say that was when I was smoking meth – so you know…. I …
Why do we find it difficult sometimes to be happy every day? It’s not because there’s something wrong with you. Life is hard sometimes. Adulting is hard work yo. …And we’re …
What’s UP y’all! As you all know – I’m always keepin it real with you. 100! Now – Meg Squats… who is she? She’s a fucking queen that’s who! I …
Hey y’all. The video below is about my recent training experience, and I share a HIIT workout at the end. So…. You know I get stared at a lot by dudes when I’m …
It’s 7:55am and I’m on the stair mill. I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings …
So – laughter yoga. WTF is it? Often people think Laughter Yoga will be some kind of yoga class while laughing upside down. It’s not. Let me give you some …