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Criticism Life Lesson Self Esteem Stress and Fear

Own your shit!

OK… As some of you know, I had to sell a majority of my clothes a couple years ago. Where I was going, was too humid to wear a lot of stuff I had accumulated over the years. Furthermore, I wasn’t going to travel internationally with all my clothes (ever again). So – I had a “closet…

Addiction Kids Life Lesson Parenting

I WISH I knew this about my mom…

There is so much for me to say, but not enough time to say it. When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict. The impact this has on a young person’s life is devastating. The first step in breaking this…

Arms Drill Workout Workout At Home

Training rear delts

My rear delts are slack! Let’s face it – no one likes to train rear delts. Reason being is you can’t see them! Plus, they kill your ego. Training them requires lifting WAY lighter weights. And no one wants to dick around with 3 kilo dumbbells, do they! But it’s imperative that we train them.…