Hey y’all. The video below is about my recent training experience, and I share a HIIT workout at the end. So…. You know I get stared at a lot by dudes when I’m training, especially now that I have a shaved head? Well the other day there was an older gentleman who was staring at me while I…
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December 27, 2017
Confessions from the woman with the world’s deadliest Thighs
It’s 7:55am and I’m on the stair mill. I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on. But the shorts were there on the chair and I couldn’t be bothered looking for what leggings I wanted to wear. Plus I live in…
December 27, 2017
Laughter yoga. WTF is it?
So – laughter yoga. WTF is it? Often people think Laughter Yoga will be some kind of yoga class while laughing upside down. It’s not. Let me give you some background as to how I found it first. Way back in the day (2014 to be exact), I stumbled into network marketing, thinking that it…
December 13, 2017
Training rear delts
My rear delts are slack! Let’s face it – no one likes to train rear delts. Reason being is you can’t see them! Plus, they kill your ego. Training them requires lifting WAY lighter weights. And no one wants to dick around with 3 kilo dumbbells, do they! But it’s imperative that we train them.…
December 6, 2017
Why the hell is she crying?!
Isn’t that the fkn cutest thing you’ve ever seen in your life?! This young woman started having a little cry when she realised I was ‘the watermelon grrrl’! The videos she’s seen, I obviously had hair lol. So when we got to small talking while paying for my husbands shirts, it came up, and the…
December 1, 2017
We all have a choice
This happened last year and I want to share it again because it’s an important life lesson….. So we were stopped, getting ready to turn across the road, and some bloke on his scooter bashed into the side of our car. The challenge with that is, when you live in Thailand, if you’re white, no…
November 22, 2017
You should be getting paid for being charismatic
I’ve met a lot of other charismatic people in my life. The funny thing is – a lot of them had no idea that it was an actual skill. Yep, being charismatic is a skill. We’ve all got skills, right? Talents, gifts, strengths that we were born with, that make up our personality and guide us…
November 15, 2017
Sorry
I’ve talked about this before. But apparently I need to write about it again. Probably because I spent so many years of my life in the dark in regards to HOW powerful language and spoken word can be, especially on a subconscious level. Come to think of it, I believe the last time I wrote about this…
November 8, 2017
The evolution of my disordered eating
Sup y’all. I’m typing this blog on my phone. Which I dislike doing. But felt it important to get out. Quick history on my disordered eating. I grew up with no education on or around healthy eating, like most of us. It was during the 80’s and I watched my mom try every diet under…
A ticking time bomb
Ladies and Gentlemen…. I present to you….. a ticking time bomb. I don’t have the patience, nor heart to write this blog right now. But I’ve got to get this out. My hope is that every parent, every sibling who has a younger sister (or brother for that fact – boys are just as high…