OK… As some of you know, I had to sell a majority of my clothes a couple years ago. Where I was going, was too humid to wear a lot of stuff I had accumulated over the years. Furthermore, I wasn’t going to travel internationally with all my clothes (ever again). So – I had a “closet…
A parent asked me recently: “What’s the number one thing I should be telling my daughters every day besides the obvious stuff like ‘I love you’ etc??” After answering with a quick reply, I felt like I was doing her a disservice and needed to do a live video. The number one thing you can…
There is so much for me to say, but not enough time to say it. When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict. The impact this has on a young person’s life is devastating. The first step in breaking this…
I used to say “ahhhh you can sleep when you’re dead”. However, the times when I would say that was when I was smoking meth – so you know…. I seemed to have had a lot more time on my hands back then. Haha! But now, with over 7 years clean, I’ve come to realise that…
Why do we find it difficult sometimes to be happy every day? It’s not because there’s something wrong with you. Life is hard sometimes. Adulting is hard work yo. …And we’re not taught how to deal with hard times. …And happiness can be hard to find on a daily basis. I promise you – you’re not…
What’s UP y’all! As you all know – I’m always keepin it real with you. 100! Now – Meg Squats… who is she? She’s a fucking queen that’s who! I came across Meg after someone told me she was kind enough to mention me in an interview of sorts when attempting her watermelon squeeze. I…
Hey y’all. The video below is about my recent training experience, and I share a HIIT workout at the end. So…. You know I get stared at a lot by dudes when I’m training, especially now that I have a shaved head? Well the other day there was an older gentleman who was staring at me while I…
It’s 7:55am and I’m on the stair mill. I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on. But the shorts were there on the chair and I couldn’t be bothered looking for what leggings I wanted to wear. Plus I live in…
So – laughter yoga. WTF is it? Often people think Laughter Yoga will be some kind of yoga class while laughing upside down. It’s not. Let me give you some background as to how I found it first. Way back in the day (2014 to be exact), I stumbled into network marketing, thinking that it…
My rear delts are slack! Let’s face it – no one likes to train rear delts. Reason being is you can’t see them! Plus, they kill your ego. Training them requires lifting WAY lighter weights. And no one wants to dick around with 3 kilo dumbbells, do they! But it’s imperative that we train them.…