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Adversity Kids Life Lesson Parenting

How to forgive your parents

What’s up y’all!? Wow – so clearly I have some deep shit going on in regards to the the screenshot from my mom. Just from glancing at this, I got a little teary eyed again. As you’ve probably gathered from the title of this post, I’m going to give you a short and sweet rant on…

Adversity Depression Health Life Lesson

My 7 steps to attacking depression

As I said in my last blog, I’ve been diagnosed with depression, and battled with it on and off for nearly a decade. What I have trouble accepting is, that medication is needed and that my brain chemistry was “different” to a ‘normal’, non-depressed person. I believe that depression is natural, and that we all experience…

Adversity Depression Health Life Lesson

The number 1 source of my depression

I’ve been diagnosed with depression, and battled with it on and off for nearly a decade. In my experience throughout my life, I’ve found the number one source of my depression has come from this… Feeling like I didn’t know what my purpose was. Of course other things have fed into my depression: being a full-blown drug…

Boobs Health Women

Why I regret my boob job

I never thought I’d be writing a blog about this, but someone asked me about it when I was on IG live the other day, so I thought it was time. So peep game…. When I started body building, I went by the alias “all natural KO”. No gear (steroids) and no fake titties.  Was…

Kids

Do you have kids, or work with kids?

So check this out… HERE’S HOW TO BE AN AMAZING YOUTH MENTOR. You may or may not know, that I am a self-proclaimed “teen whisperer”. That’s right, instead of taming wild horses, I tame teens. Primarily 13-18 year olds is my speciality. All it takes is one talk with me, and in less than an…