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  • Page 6
31 May

At home workout

  • Categories Workout, Workout At Home

So check it out…… For those of you who need to do something related to working out at home, here is a ‘no cost’, fast, at your-own-pace cardio routine. If …

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24 May

4 exercises to work the UPPER part of your bicep

  • Categories Arms, Biceps, Workout, Workout At Home

This is a question I get asked a lot, from both men and women: How do I work the upper part of my bicep? There have only been a few …

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17 May

Do you squat? Here’s a quick drill to test if your booty is firing properly

  • Categories Drill, Glutes, Legs

This fam, may change your life. If you’re squatting, or doing any leg exercises for that matter, you need to make sure you’re fully activating your glutes. Why? When your glutes …

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11 May

Cellulite: we ALL have it

  • Categories Cellulite, Women

If you’re not: A) A woman or, B) A human being then you might not have cellulite. But, chances are, you are both, therefor rending you with some amount of …

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05 May

Why women are held back

  • Categories Adversity, Criticism, Life Lesson, Watermelon, Women

Today I was sent a screen shot of a public post by a woman who does not know me, but wanted to comment about my viral watermelon smashing videos: This …

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02 May

An important lesson from a dog

  • Categories Life Lesson

So check it out… I have 2 dogs.  Benny and Jet.  If you’re the appropriate age you’ll get the cute gesture. Our dogs are rescue dogs.  2 Terrier breeds of …

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28 April

NowThis

  • Categories Media, Women

I’m honoured to have NowThis do a feature video about me! I’m trying my best to empower women around the world and change the way we think about our bodies. Will you help me reach more women? tag/share …

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06 April

The most inexpensive, effective way to curb your appetite and cleanse your body

  • Categories Cleanse, Health

Nowadays, I’m not one that usually promotes people to try and curb their appetite, however – if you’re like me and work from a home office, this is something that …

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31 March

I got off stimulants

  • Categories Health, Stimulants

I got off stimulants, and here’s what happened: What’s up y’all!  As most of you know, I’m on day 10 of no pre-workout, day 3 of no modafinil, and day …

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