The video below is about my recent training experience, and I share a HIIT workout at the end.
So.... You know I get stared at a lot by dudes when I'm training, especially now that I have a shaved head?
It’s 7:55am and I’m on the stair mill.
I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on.
But the shorts were there on the chair and I couldn’t be...
I’ve met a lot of other charismatic people in my life.
The funny thing is - a lot of them had no idea that it was an actual skill.
Yep, being charismatic is a skill.
We've all got skills, right? Talents, gifts, strengths that we...
Sup y'all. I'm typing this blog on my phone. Which I dislike doing. But felt it important to get out.
Quick history on my disordered eating.
I grew up with no education on or around healthy eating, like most of us.
It was during the 80's and...