I WISH I knew this about my mom...

There is so much for me to say, but not enough time to say it.  

When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict.  

The...

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Confessions from the woman with the world’s deadliest Thighs

It’s 7:55am and I’m on the stair mill.

I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on.

But the shorts were there on the chair and I couldn’t be...

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The evolution of my disordered eating

Sup y'all. I'm typing this blog on my phone. Which I dislike doing. But felt it important to get out.

Quick history on my disordered eating. 

I grew up with no education on or around healthy eating, like most of us.

It was during the 80's and...

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Domestic violence - is it an addiction?

Is domestic violence an addiction as far as the abused is concerned?

Today I’m going to explore whether domestic violence is a form of an addiction, coming from the point of view of the abused.

(I initially typed...

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