Laughter yoga. WTF is it?

 

So - laughter yoga. WTF is it?

Often people think Laughter Yoga will be some kind of yoga class while laughing upside down.

It’s not.

Let me give you some background as to how I found it first.

Way back in the day (2014 to be exact), I...

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Confessions from the woman with the world’s deadliest Thighs

It’s 7:55am and I’m on the stair mill.

I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on.

But the shorts were there on the chair and I couldn’t be...

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The evolution of my disordered eating

Sup y'all. I'm typing this blog on my phone. Which I dislike doing. But felt it important to get out.

Quick history on my disordered eating. 

I grew up with no education on or around healthy eating, like most of us.

It was during the 80's and...

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My 7 steps to attacking depression

As I said in my last blog, I’ve been diagnosed with depression, and battled with it on and off for nearly a decade. 

What I have trouble accepting is, that medication is needed and that my brain chemistry was “different” to...

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The number 1 source of my depression

I’ve been diagnosed with depression, and battled with it on and off for nearly a decade.

In my experience throughout my life, I’ve found the number one source of my depression has come from this...

Feeling like I didn’t...

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Why I regret my boob job

boobs health women Sep 06, 2017

I never thought I’d be writing a blog about this, but someone asked me about it when I was on IG live the other day, so I thought it was time.

So peep game….

When I started body building, I went by the alias “all natural...

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Hyperthyroidism

Hyperthyroidism... what the fk does that actually mean?

Well, let me tell you.

It means your life is about to be turned upside down.

Let me give you some back story.....

Towards the middle of March this year, I started to develop symptoms of...

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The most inexpensive, effective way to curb your appetite and cleanse your body

cleanse health Apr 06, 2017

Nowadays, I’m not one that usually promotes people to try and curb their appetite, however - if you’re like me and work from a home office, this is something that needs to be shared.  Also, if you’ve ever tried fasting...

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I got off stimulants

health stimulants Mar 31, 2017

I got off stimulants, and here’s what happened:

What’s up y’all!  As most of you know, I’m on day 10 of no pre-workout, day 3 of no modafinil, and day 2 with no coffee.

I have been dependent on stimulants since I was...

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