My plyometric routine

Hey fam,

It’s your fearless leader reporting for duty.

I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it?

www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project/x/3743439#/

You may or may...

Continue Reading...

What happened when Arnold walked by...

legs media watermelon Mar 07, 2018

WOW!

The Arnold was INSANE!

I have so much to write about my experience but I’m literally rooted beyond recognition right now.

Last week I flew from Singapore over to the Arnold in Ohio, my thyroid is now showing hypo so as most of you...

Continue Reading...

The eagle has landed

arms biceps legs Mar 01, 2018

Hey fam, I'm hitting up the Arnold Classic over the next few days 1-4 March.

Columbus Convention Center - Booth 1551.

If you're in Ohio come hollaaaaaaa and feel the love!!

Bridget Raftery I love this video, thank you!

Continue Reading...

Insight from a bald headed woman, plus a bonus HIIT workout

Hey y’all.

The video below is about my recent training experience, and I share a HIIT workout at the end.

So.... You know I get stared at a lot by dudes when I'm training, especially now that I have a shaved head?

Well the...

Continue Reading...

My sprint routine

Cardio Is Hardio. 

HIIT vs Going The Distance.

Let’s face it - for most of us, cardio sucks. 

However, with the right mentality and right music, the shit’s not so bad. 

There must be something to long distance running,...

Continue Reading...

My advice to women struggling with cellulite and stretch marks

cellulite legs media women Aug 02, 2017

I did an interview with Yahoo Beauty recently.  The video is at the bottom if you want to watch it, or click on the link to read the entire article, but...

I wanted to repost this last question because I feel like we could all use a little...

Continue Reading...

Do you squat? Here's a quick drill to test if your booty is firing properly

drill glutes legs May 17, 2017

This fam, may change your life.

If you're squatting, or doing any leg exercises for that matter, you need to make sure you're fully activating your glutes.

Why?

When your glutes aren't doing their job, all sorts of things suffer - your...

Continue Reading...