My plyometric routine

Hey fam,

It’s your fearless leader reporting for duty.

I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it?

www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project/x/3743439#/

You may or may...

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Insight from a bald headed woman, plus a bonus HIIT workout

Hey y’all.

The video below is about my recent training experience, and I share a HIIT workout at the end.

So.... You know I get stared at a lot by dudes when I'm training, especially now that I have a shaved head?

Well the...

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Training rear delts

 

My rear delts are slack!

Let’s face it - no one likes to train rear delts.

Reason being is you can’t see them!

Plus, they kill your ego.

Training them requires lifting WAY lighter weights.

And no one wants to dick around with 3 kilo...

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My sprint routine

Cardio Is Hardio. 

HIIT vs Going The Distance.

Let’s face it - for most of us, cardio sucks. 

However, with the right mentality and right music, the shit’s not so bad. 

There must be something to long distance running,...

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Awesome bicep routine

Hey hey fam!!!

Here's an awesome bicep routine.  

It's called the BICEP MATRIX.

You'll get a massive pump - it's great for building volume and size

Share it.

It's time to change the game, it's time to get massive, no more trying to...

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At home workout

workout workout at home May 31, 2017

So check it out……

For those of you who need to do something related to working out at home, here is a ‘no cost’, fast, at your-own-pace cardio routine.  

If done at this pace, it will take 24 mins.

Also, if you have...

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4 exercises to work the UPPER part of your bicep

This is a question I get asked a lot, from both men and women:

How do I work the upper part of my bicep?

There have only been a few times when I’ve actually seen myself so lean and ripped, that I could see the tendons that attach the top...

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