Kortney’s 4 Week Arm Program
It’s here fam!!! My 4 Week MASS Arm Program. Beef up your guns in just 4 weeks!!! One payment, lifetime access and support.
3 Programs. 28 Videos. 2 Big Ass Arms.
- 4 WEEK PROGRAM FOR ALL LEVELS! – Download, print or save it to your phone and take to the gym with you.
- 28 STEP-BY-STEP VIDEOS – I walk and talk you through everything you need to know including the 21 exercises – it’s like having me there with you, holding your hand.
- UNLIMITED SUPPORT – Got a question about my leg workout or any of the exercises? We got you! We have a comments box under every video for any questions you have AND a closed Facebook group – it’s an amazing growing family of like minded, supportive lifters.
- 24/7 LIFETIME ACCESS – You can access my leg program and videos 24/7 from any device, forever – yep, you get lifetime access as long as I’m alive!
- Lectures 33
- Quizzes 0
- Students 107
- Assessments Yes
Kortney's 4 Week Arm Program
- Beginners – Download Your Arm Program Here
- Intermediate – Download Your Arm Program Here
- Advanced – Download Your Arm Program Here
- Numbering System
- Tempo & Rest
- Training Tip #1 – Tempo
- Training Tip #2 – Full Range of Motion
- Training Tip #3 – Constant Tension
- The Power of Visualization
Video Demos of Each Arm Exercise
- Bench Press – Underhand Grip
- Bench Press – Thumbs Inline With The Bar
- Bench press – Thumbless grip – shoulder width grip
- Chin Up – Supinated Close Grip
- Cable Tricep Push Down – with Bar – close grip
- DB Bicep Spider Curl
- DB Decline Tricep Extensions
- DB Flat Bench Tricep Extensions
- DB Incline Bicep Curl
- DB Incline Tricep Extensions
- DB Preacher Curl
- EZ Bar Bicep Curl – Neutral Grip
- EZ Bar Flat Bench Tricep Extensions – mid grip
- EZ Bar Incline Tricep Extensions – 75 Degree Incline Bench
- Lat Pull Down – Pronated Close Grip
- Lat Pull Down – Supinated Close Grip
- Seated DB Zottman Curl
- Seated Hammer Curl
- Standing BB Bicep Curl – mid grip
- Standing Cable Bicep Curl
- Standing DB Bicep Curl
- Tricep Dips