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Kortney’s 4 Week Arm Program

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Kortney Olson
Arms
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$99.00 $19.95
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  • Curriculum
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It’s here fam!!! My 4 Week MASS Arm Program. Beef up your guns in just 4 weeks!!! One payment, lifetime access and support.

3 Programs. 28 Videos. 2 Big Ass Arms.

Course Features

  • Lectures 33
  • Quizzes 0
  • Students 136
  • Assessments Yes
CoursesArmsKortney’s 4 Week Arm Program
  • Kortney's 4 Week Arm Program 11

    • Lecture1.1
      Beginners – Download Your Arm Program Here 30 min
    • Lecture1.2
      Intermediate – Download Your Arm Program Here 30 min
    • Lecture1.3
      Advanced – Download Your Arm Program Here 30 min
    • Lecture1.4
      Numbering System 30 min
    • Lecture1.5
      Tempo & Rest
    • Lecture1.6
      Training Tip #1 – Tempo
    • Lecture1.7
      Training Tip #2 – Full Range of Motion
    • Lecture1.8
      Training Tip #3 – Constant Tension
    • Lecture1.9
      Stretch!
    • Lecture1.10
      Nutrition
    • Lecture1.11
      The Power of Visualization
  • Video Demos of Each Arm Exercise 22

    • Lecture2.1
      Bench Press – Underhand Grip
    • Lecture2.2
      Bench Press – Thumbs Inline With The Bar
    • Lecture2.3
      Bench press – Thumbless grip – shoulder width grip
    • Lecture2.4
      Chin Up – Supinated Close Grip
    • Lecture2.5
      Cable Tricep Push Down – with Bar – close grip
    • Lecture2.6
      DB Bicep Spider Curl
    • Lecture2.7
      DB Decline Tricep Extensions
    • Lecture2.8
      DB Flat Bench Tricep Extensions
    • Lecture2.9
      DB Incline Bicep Curl
    • Lecture2.10
      DB Incline Tricep Extensions
    • Lecture2.11
      DB Preacher Curl
    • Lecture2.12
      EZ Bar Bicep Curl – Neutral Grip
    • Lecture2.13
      EZ Bar Flat Bench Tricep Extensions – mid grip
    • Lecture2.14
      EZ Bar Incline Tricep Extensions – 75 Degree Incline Bench
    • Lecture2.15
      Lat Pull Down – Pronated Close Grip
    • Lecture2.16
      Lat Pull Down – Supinated Close Grip
    • Lecture2.17
      Seated DB Zottman Curl
    • Lecture2.18
      Seated Hammer Curl
    • Lecture2.19
      Standing BB Bicep Curl – mid grip
    • Lecture2.20
      Standing Cable Bicep Curl
    • Lecture2.21
      Standing DB Bicep Curl
    • Lecture2.22
      Tricep Dips
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    $99.00 $19.95
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