It’s here fam!!! My 4 Week MASS Arm Program. Beef up your guns in just 4 weeks!!! One payment, lifetime access and support.
3 Programs. 30 Videos. 2 Big Ass Arms.
Course Features
- Students 96 students
- Max Students200
- Duration4 week
- Skill levelintermediate
- LanguageEnglish
- Re-take courseN/A
Kortney's 4 Week Arm Program INTERMEDIATE
Video Demo's of Each Arm Exercise
- Bench Press – Underhand Grip
- Bench Press – Thumbs Inline With The Bar
- Bench Press – Thumbless Grip
- Chin Up – Supinated Grip
- Cabel Tricep Push Down – With Bar
- DB Bicep Spider Curl
- DB Decline Tricep Extensions
- DB Flat Bench Tricep Extensions
- DB Incline Bicep Curl
- DB Incline Tricep Extensions
- DB Preacher Curl
- EZ Bar Bicep Curl – Neutral Grip
- EZ Bar Flat Bench Tricep Extensions
- EZ Bar Incline Tricep Extensions
- Lat Pull Down – Pronated Close Grip
- Lat Pull Down – Supinated Close Grip
- Seated DB Zottman Curl
- Seated Hammer Curl
- Standing BB Bicep Curl – Shoulder Width
- Standing Cable Bicep Curl
- Standing DB Bicep Curl
- Tricep Dips
Instructor
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