Kortney’s 4 Week Leg Program
You can now get access to my exclusive 4 Week MASS Leg Program – AKA ‘add an inch in month and crush everything’. Get big, strong legs in just 4 weeks. One payment, lifetime access and support.
3 Programs. 28 Videos. 2 Huge Ass Legs.
- 4 WEEK PROGRAM FOR ALL LEVELS! – Download, print or save it to your phone and take to the gym with you.
- 28 STEP-BY-STEP VIDEOS – I walk and talk you through everything you need to know including the 21 exercises – it’s like having me there with you, holding your hand.
- UNLIMITED SUPPORT – Got a question about my leg workout or any of the exercises? We got you! We have a comments box under every video for any questions you have AND a closed Facebook group – it’s an amazing growing family of like minded, supportive lifters.
- 24/7 LIFETIME ACCESS – You can access my leg program and videos 24/7 from any device, forever – yep, you get lifetime access as long as I’m alive!
- Lectures 29
- Quizzes 0
- Students 863
- Assessments Yes
Kortney's 4 Week Leg Program
- 45* Back Extension – Pause at the Top
- Back Extension – Horizontal
- Back Squat – Heels Elevated
- Cyclist BB Squat – 1 & 1/4 Rep
- DB Cyclist Squat
- DB Split Squat
- DB Split Squat – Rear Foot Elevated
- Front Squat
- Front Squat – With Straps
- Hack Squat
- Snatch Grip Deadlift – Mid Shin
- Nordic Leg Curl
- Leg Extension
- Leg Press
- Trap Bar Deadlift
- Prone Leg Curl – Dorsiflexed
- Prone Leg Curl – Plantar Flexed
- RDL To Mid Knee
- Seated Leg Curl