Workout at Home

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  1. I have weak wrists. My trainer and i have strengthEned them conSiderably, but this workout was a bit taxing on them. For C exeRcises, i switched, as i had dumbbells available, chest press, Doulbe bent Row, and elbow/foot plank with alternating wall touches.

    1. Hey there, thats no problem at all, if something doesn’t feel right please feel free to sub it out for something else, if you need some suggestions please feel free to ask 🙂

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