To The Guys And Gals Who Want Gym Programs WITHOUT The Impossible Workouts That Take Hours A Day... And Cost LESS Than One Personal Training Session A Month

Today Is The LAST DAY You'll Need To Search For A Solution For:

Ever Again. Seriously.

Stay With Me, Because I Know You're Thinking...
"Sure Kortney."

Ask Yourself: How Would You Feel If You Knew 20 Weeks From Now, You Could...

  • Stand in front of the mirror and feel fkn PROUD of your body!!

  • Not wonder if you're doing the right exercises to put on muscle or lose fat.
  • Go through the whole day without stressing about what your body looks like.

  • STOP taking so many supplements just to put size on.

  • STOP eating like a mouse to lose weight.
  • Not have to worry about being the obsessed every second of the day about being the impossible skinny model
  • Know that people are looking at your body like, "DAMN!! Look at that sexy strong body!!"

You Know Most Of The Free Gym Programs Online DO NOT Get You Results Or Give You Personalized Support.

But We Do.

Thigh School Gives You Everything So You Get The Results YOU Want: Muscle Gain or Fat Loss.

My Bad Ass Coach Marcus And I Are Going To Personally Coach You.

THAT'S RIGHT... my coach Marcus and I are going to personally coach you and write you a program every 4-6 weeks, as part of 20 week program cycle, to make sure you get the results you want - Muscle Gain, or Fat Loss.  And you get access to us every day to ask questions, get support.  PLUS you can upload videos so we can help you with your technique on any exercise.

Who the Hell is Marcus?

Marcus is my Personal Coach - He's a Fkn Rock Star!  What Sets Him Apart is His Commitment to Education, His Experiences and Results.

Marcus is based in Australia and has been coaching for the last 10 years. He doesn’t just focus on training alone, he also addresses the movement quality side as well.

Having experience from preparing athletes for the big stage, to helping some one body weight squat for the first time, has prepared him to address everything else in between.

Formal Qualifications

  • Personal Trainer (AIF) 
  • Strength Coach (PICP) 
  • Sports Power Coach (AWF) 
  • Performance Specialist (EXOS) 
  • Active Release Techniques Practitioner (ART) 
  • Neurokinetic Therapist (NKT) 
  • Poliquin Biosignature Modulation Practitioner 

Personal Training – Strength & Conditioning Education


  • Poliquin International Certification Program Level 1 – Regional Level Strength and Conditioning Coach
  • Poliquin International Certification Program Level 2 – State Level Strength and Conditioning Coach
  • Poliquin International Certification Program Level 3 – National Level Strength and Conditioning Coach
  • Poliquin International Certification Program Level 4 – International Level Strength and Conditioning Coach
  • Foundations of program design (online course)
  • Fundamentals of designing relative strength programs (online course)
  • Developing explosive strength using Plyometrics (online course)


  • Performance Specialist Mentorship - Level 1
  • Performance Specialist Mentorship - Level 2 
  • Performance Specialist Mentorship - Level 3


  • Olympic Lifting & Sports Power Coach Level 1 – Club Level Coach
  • Olympic Lifting & Sports Power Coach Level 2 – State Level Coach
  • Sports Power Coach Level 3 – National Level Coach


  • Theory & Practice of how to use bands & chains
  • Long term athletic development for field sport athletes
  • An alternate method to monitor resistance training stress with Sophia Nimbus
  • Olympic Weightlifting workshop Lyn Jones
  • Speed mechanics to maximise athlete efficiency with Ranell Hobson of the ASSA 

Soft Tissue Treatment & Restoring Movement Potential Education


  • Myokinematic Restoration – an integrated approach to treatment of patterned Lumbo - Pelvic - Femoral pathomechanis
  • Postural Respiration – an integrated approach to treatment of patterned Thoraco-Abdominal pathomechanics
  • Pelvic Restoration – an integrated approach to treatment of patterned Pubo-Sacral pathomechanics


  • Soft Tissue Management for the Lower Extremities
  • Soft Tissue Management for the Muscles of the Spine
  • Soft Tissue Management for the Upper Extremities


  • Corrective Movement System Level 1 


  • Functional Movement Screen Level 1
  • Functional Movement Screen Level 2

Supporting Optimal Health & Metabolic Performance Education

  • Biosignature Modulation Level 1 – Supporting Hormonal Imbalances and Metabolic Performance issues
  • Biosignature Modulation Level 2 – Supporting Hormonal Imbalances and Metabolic Performance issues
  • Biosignature Modulation Continuing Education – Gut Health and its importance in Optimising Metabolic Performance
  • Biosignature Modulation Continuing Education – Lab Assessments for Metabolic Performance
  • Biosignature Modulation Continuing Education - Effects of stress on sleep


  • Advanced Nutrition

Here's What You Get When You Join Thigh School:

Ongoing Programs

You choose your body goal - Muscle Gain or Fat Loss.  Every 4-6 weeks you'll receive a program that is part of a 20 week cycle to get you RESULTS.  The programs are FULL BODY workouts, with an emphasis on legs.

Different Program Levels

Each Thigh School Program comes in 3 options.  BEGINNER: 0-3 years weight training experience.  INTERMEDIATE: 3-5 years weight training experience.  ADVANCED: Minimum of 5+ years weight training experience.

3, 4 and 5 Day Options

To help suit your lifestyle, Beginner and Intermediate Programs come with a 3 and 4 day option.  Advanced Programs come with a 3, 4 and 5 day option.

How-To Videos

Unlimited access to my growing library of step-by-step videos where I demonstrate exercises and walk you through them - it's like having me there with you, holding your hand.

Unlimited Video Critiques

If you're not sure if you're doing an exercise properly, simply video yourself and upload it to our KOmmunity group for us to give you feedback.

Training Tips

Unlimited access to my growing video library of training tips, including mobility exercises, and what stretches to do if you have tight muscles.

Kortney's Life Hacks

Unlimited access to my personal growing library of videos on topics such as self esteem, confidence, values, stress, communication, and a whole lot more!

24/7 Support

Our online KOmmunity is filled with other like minded lifters in Thigh School.  Ask questions at any time on subjects related to training, mobility, nutrition and health, and get a reply within 24 hours max!!

All For Just $9.99/Week!! 😯😯😯

Thigh School Gets Results.
Here's Why:

We give you EVERYTHING - programs (different levels and days per week workout options), how-to videos, technique support, training tips, mindset and life hacks, plus our ongoing, unlimited support! 

Our Thigh School programs cover ALL BODY PARTS, upper body and lower body - but with a heavy emphasis on legs.

Whatever goal based Thigh School Program you choose (Muscle Gain, or Fat Loss), there is a Beginner, Intermediate and Advanced version. This allows us to provide challenging programming that is still appropriate for your level of experience, no matter who you are!

For Beginner and Intermediate lifters, there is a 3 and 4 day version to suit your training needs. 

And for Advanced lifters, there is a 3, 4 and 5 day version.

Each 20 week cycle is made up of 4 x programs (a phase). The programs are NOT randomly thrown together.  Each 4-6 week program is a progressive sequence that prepares you for harder programs later on in the 20 week cycle.

And it DOES NOT matter if you start halfway through a cycle (for example, on week 10), it's just a long term fatigue management strategy. So you can start at any time.

Our Thigh School programs are set up in a way to maximise time efficiency so you don’t have to spend 90+ mins per workout.   Our programs range from 45-60 minutes.

Each of our Thigh School Programs also cover every detail of training including: 

  1. Exercise Selection
  2. Repetitions
  3. Tempo
  4. Sets
  5. Rest Time

We use only the best methods that have stood the test of time in conjunction with modern result based techniques.

YES, you can change levels, and YES you can change goals (see Common Questions section below for more detail).

Join Thigh School Now For Only $9.99/Week!!

Join the Thigh School That Is Right For You

STEP 1: Choose your Body Goal: Muscle Gain or Fat Loss

STEP 2: Choose from Beginner, Intermediate or Advanced.

Beginner: 0-3 years weight training experience.

Intermediate: 3-5 years weight training experience.

Advanced: Minimum of 5+ years weight training experience.

If you are unsure of which program might be best for you and you can't decide between 2 options - pick the easier level.

Beginner >
Intermediate >
Advanced >
Beginner >
Intermediate >
Advanced >


ALL For LESS Than ONE Personal Training Session a MONTH!!!

Here's What Some of Our Thigh School Members Have to Say...

Common Questions

Why is the price for Thigh School so low? What's the catch?

There’s no up-sells and no catch. We wanted to create true no-brainer training and coaching programs for those who want our help to get results, and are willing to do the work.

What Programs can I choose from in Thigh School? 

We have 2 different options when you join Thigh School to help you get the results you want: 

  • 1. Muscle Gain
  • 2. Fat Loss

I'm new to lifting, is this right for me?

Yes. Our Thigh School programs are for people of all levels and ages. That's the beauty of Thigh School, you get to choose what level you're at, Beginner, Intermediate or Advanced. There are Thigh School members who are just starting and others already competing on the world stage.

Will I get overwhelmed?

Not at all - we're here to hold your hand! We're available every day in our online KOmmunity to answer any questions you have. You can also upload videos of you doing a particular exercise and we'll give you feedback on your technique.

What if I want to change my Thigh School Goal, for example move from Muscle Gain to Fat Loss?

No problem at all!. All you need to do is email [email protected] by the Friday of the 7th week, and we'll change you over to your new Thigh School goal and program.

What if I want to change levels?

Again, no problem at all.  Just email us at [email protected] by the Friday of the 3rd week, and we'll change your Thigh School level for the upcoming month.

Do I have to sign a long term contract? How do I cancel?

No, there’s no long-term contract. You can easily cancel anytime after the first 8 weeks by emailing us at [email protected] Remember, we're all about results!!  So you need to give Thigh School a minimum of 8 weeks.  No refunds are given.

Have any other questions? Email us at [email protected], we're here to help!

LEGAL MUMBO JUMBO: As with any exercise program, you assume certain risks to your health and safety by joining and following the “Thigh School” programs. Any form of exercise can cause injuries if the exercises are performed incorrectly, and the programs in “Thigh School” are no exception. It is possible that you may become injured doing the exercises in a program, especially if they are done in poor form. Although thorough instruction and support, which is included for each exercise, realize that “Thigh School” programs (like any other exercise program) does involve a risk of injury. We can't guarantee your results with “Thigh School”. It is possible that you will not lose fat, gain muscle, get definition or gain strength with these programs.  Your results may vary, and not everyone will get the same results when using the "Thigh School" programs due to differences in your individual exercise history, genetics, and personal motivation. Kortney and Marcus are not medical doctors or nutritionists. Their advice is not meant as a substitute for qualified medical advice. As is always the case, please consult your doctor before beginning any exercise or diet program. Although our products and services are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any action based on it. The results of such education are intangible, and it is entirely possible you could gain fat, lose muscle, lose definition, and experience other negative outcomes as a result of the advice contained in our products, as a result of how you respond to the information we provide. The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at should be performed or otherwise used without clearance from your physician or health care provider. The information contained within our site is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in our programs if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in any of our programs despite these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. These risks may also exist for those who are currently in good health right now. In addition, “Thigh School” is designed to be a challenging cycle of programs which are designed to get you results as fast as possible. An important component of the program is lifting heavy weights (barbells and dumbbells). This activity is inherently risky, and especially so if done with poor form. You may experience muscle tears, pulls, sprains, dislocations, or other undesirable health consequences and understand and acknowledge that risk in embarking in our programs.