Thank you for your purchase!
This is your FREE link to CREATE YOUR ACCOUNT for the Program!
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You will be asked for a credit card but you will NEVER be charged. Our training platform is where your program, communication with us, our ability to track what you’re doing, plus our group chat is housed
Create AccountNext Steps
Step 1
Create Your FREE Account on the training app to access MEP Program
Step 2
Check your Inbox or Spam Folder for a Welcome Email regarding next steps
Step 3
Watch the videos below before you start the Program (links will be in your Welcome Email)
WATCH VIDEOS:
The Program
Your program is set up in 3 Phases:
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Phase 1 will start tomorrow, which includes our 28-day KISS Nutrition Protocol. After these 28 days, we’ll assess your baseline upon check-in, and create a nutrition plan for you for Phase 2 & 3 (the following 8-weeks)
Welcome to MEP
Hey, GRRRL!!! Welcome to the Muscle Exchange Program. Are you ready to Crush it?
Platform Overview
Head Coach Lana shares with you an overview of your platform
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ON DAY 1 OF YOUR PROGRAM PERFORM THE FOLLOWING LIFTS:
Squat Video
Either with a barbell or on a smith machine
Deadlift Video
Utilizing both sumo and conventional deadlifts
Bench Press Video
Using an empty bar to bench press
Lat Pulldown Video
Mastering the “four2score” method for tempo training
You will receive all information in your "Welcome Email"
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We will send you the links to these videos and instructions on how to get started via email. Make sure to check you Inbox and Spam Folder
Get ready to Crush It with MEP!
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