Are you ready to

SMASH EVERYTHING?

Thanks for signing up for my free shit! You are on your way to CRUSH EVERYTHING! I put a lot of work into this and hope you find it exceptional value.

Inside the PDFs you’ll find loads of great stuff. All the exercise videos are linked in the pdf. Highly encourage you to fill out the questions and do some work on you (the most m'f important person in your life) instead of worrying about everyone else! Women are great at fixing everyone else first. But it's time humbly be "self-centred".

Now- this program is designed as a supplemental program to add to your current strength training/workout routine, or just for the sake of growing strong af muscles to crush the FK out of a watermelon, and subsequently build more self worth.

If you don’t have a training program and want solid programming, join my monthly workout community here. This is my way of never having to take another high-interest business loan to fund GRRRL and the rest of my vision. It's only $3 a week and you can attain any goal you want, get bigger, get leaner, get fitter, get stronger - you choose and follow along with ANY equipment mix, at home or in the gym. Plus make changes ANY TIME YOU WANT.

Also if you’d rather add an inch to your leg in just 4 weeks, you can buy that program here.

I made this gem free because it’s my hope that we’ll cause a MASSIVE wave across the globe in shifting the women psyche to help everyone realise that we are in fact, NOT the "weaker sex". When we walk down the street, we look everyone in the eye with the assurance that if they wanted to attempt to cross our boundary without being invited, they sure messed with the wrong bitch- respectfully, FAFO.

Women are BORN for building strength and have a pain threshold that's through the ROOF!

SO-

Clink the link to download your shit! So I can see your progress, use #legslikekortney #watermelonchallenge  on socials. 

Also do not be a jack wagon and forget to stretch/warm up before performing any of the exercises!

(and read the disclaimer here before you start ANYTHING)