A quick technique to building self esteem

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

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Laughter yoga. WTF is it?

 

So - laughter yoga. WTF is it?

Often people think Laughter Yoga will be some kind of yoga class while laughing upside down.

It’s not.

Let me give you some background as to how I found it first.

Way back in the day (2014 to be exact), I...

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This is how I deal with stress and fear

Sitting here having a little cry.  

Yup bitches, every few months I seem to get myself so overwhelmed that I have a bit of a cry.  

I suppose a majority of it comes from trying to live my own will, as opposed to “God’s...

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How to forgive your parents

What’s up y’all!?

Wow - so clearly I have some deep shit going on in regards to the the screenshot from my mom.  

Just from glancing at this, I got a little teary eyed again.  

As you’ve probably gathered from the...

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Domestic violence - is it an addiction?

Is domestic violence an addiction as far as the abused is concerned?

Today I’m going to explore whether domestic violence is a form of an addiction, coming from the point of view of the abused.

(I initially typed...

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My 7 steps to attacking depression

As I said in my last blog, I’ve been diagnosed with depression, and battled with it on and off for nearly a decade. 

What I have trouble accepting is, that medication is needed and that my brain chemistry was “different” to...

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The number 1 source of my depression

I’ve been diagnosed with depression, and battled with it on and off for nearly a decade.

In my experience throughout my life, I’ve found the number one source of my depression has come from this...

Feeling like I didn’t...

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What to do when adversity or 'trolls' come up in your life

One of my favourite spiritual tools is one called 'perspective'.

In fact, it's one of my top 5 personal values.

I value the FK out of perspective.

If you can harness this tool, you WILL fundamentally change your life.

Let me give you an example.

...

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Hyperthyroidism

Hyperthyroidism... what the fk does that actually mean?

Well, let me tell you.

It means your life is about to be turned upside down.

Let me give you some back story.....

Towards the middle of March this year, I started to develop symptoms of...

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Why women are held back

Today I was sent a screen shot of a public post by a woman who does not know me, but wanted to comment about my viral watermelon smashing videos:

  

This was my reply:

 Within a short period of time, the woman wrote me back and...

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