I’ve been diagnosed with depression, and battled with it on and off for nearly a decade.

In my experience throughout my life, I’ve found the number one source of my depression has come from this...

Feeling like I didn’t...

“Your words carry a frequency”. 

What the FK does that even mean? 

I want to quickly bring something so basic, yet so over-looked into your awareness. 

What do I mean by frequency? 

It simply means...

I never thought I’d be writing a blog about this, but someone asked me about it when I was on IG live the other day, so I thought it was time.

So peep game….

When I started body building, I went by the alias “all natural...

So check this out…

HERE'S HOW TO BE AN AMAZING YOUTH MENTOR.

You may or may not know, that I am a self-proclaimed “teen whisperer”. 

That’s right, instead of taming wild horses, I tame teens. 

Primarily 13-18...

So check this out…

As I write this, I’m currently on a flight from Beijing back to Singapore.  I flew over to Beijing for business. 

At this stage, I’ve been to China several times.  Ok, at least I feel like I...

Let me tell you a little story about network marketing…

Although upon quitting the industry in 2014 I absolutely hated it, I’ve come to appreciate it now that I’m not “in it”. 

When I found the company, I got...

Cardio Is Hardio. 

HIIT vs Going The Distance.

Let’s face it - for most of us, cardio sucks. 

However, with the right mentality and right music, the shit’s not so bad. 

There must be something to long distance running,...

I did an interview with Yahoo Beauty recently.  The video is at the bottom if you want to watch it, or click on the link to read the entire article, but...

I wanted to repost this last question because I feel like we could all use a little...

Check this out...

If you've never been to an Asian country, you might not know that many Asian Women seem to desire white skin.

I remember when I was staying in Phuket, Thailand for an extended period of time. It was my first introduction to this...

Hey hey fam!!!

Here's an awesome bicep routine.  

It's called the BICEP MATRIX.

You'll get a massive pump - it's great for building volume and size. 

Share it.

It's time to change the game, it's time to get massive, no more trying to...