My plyometric routine

Hey fam,

It’s your fearless leader reporting for duty.

I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it?

www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project/x/3743439#/

You may or may...

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What happened when Arnold walked by...

legs media watermelon Mar 07, 2018

WOW!

The Arnold was INSANE!

I have so much to write about my experience but I’m literally rooted beyond recognition right now.

Last week I flew from Singapore over to the Arnold in Ohio, my thyroid is now showing hypo so as most of you...

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The eagle has landed

arms biceps legs Mar 01, 2018

Hey fam, I'm hitting up the Arnold Classic over the next few days 1-4 March.

Columbus Convention Center - Booth 1551.

If you're in Ohio come hollaaaaaaa and feel the love!!

Bridget Raftery I love this video, thank you!

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Let's talk about Sexting

Listen up.

I had a chat last week with one of my most favourite teenage girls in the world.

Her parents have become good friends of mine. 

She was taking photos and sending them to boys.

The conversation I had with her is something I...

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Own your shit!

OK...

As some of you know, I had to sell a majority of my clothes a couple years ago.  

Where I was going, was too humid to wear a lot of stuff I had accumulated over the years.

Furthermore, I wasn't going to travel internationally...

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The #1 thing you should be saying to your kids

criticism kids parenting women Feb 07, 2018

A parent asked me recently:

“What’s the number one thing I should be telling my daughters every day besides the obvious stuļ¬€ like ‘I love you’ etc??”

After answering with a quick reply, I felt like I was doing her a...

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I WISH I knew this about my mom...

There is so much for me to say, but not enough time to say it.  

When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict.  

The...

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Here's what I deleted - and so should you

I used to say “ahhhh you can sleep when you’re dead”.

However, the times when I would say that was when I was smoking meth - so you know.... I seemed to have had a lot more time on my hands back then. Haha!

But now, with...

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A quick technique to building self esteem

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

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Meg Squats and my fucked up thought process

What’s UP y’all!

As you all know - I’m always keepin it real with you. 100!

Now - Meg Squats... who is she?

She’s a fucking queen that’s who!

I came across Meg after someone told me she was kind enough to mention me...

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