4 exercises to work the UPPER part of your bicep

arms biceps workout May 24, 2017

This is a question I get asked a lot, from both men and women:

How do I work the upper part of my bicep?

There have only been a few times when I’ve actually seen myself so lean and ripped, that I could see the tendons that attach the top...

Continue Reading...

Do you squat? Here's a quick drill to test if your booty is firing properly

drill glutes legs May 17, 2017

This fam, may change your life.

If you're squatting, or doing any leg exercises for that matter, you need to make sure you're fully activating your glutes.

Why?

When your glutes aren't doing their job, all sorts of things suffer - your...

Continue Reading...

Cellulite: we ALL have it

cellulite women May 11, 2017

If you’re not:

A) A woman or,
B) A human being

then you might not have cellulite.

But, chances are, you are both, therefor rending you with some amount of dimple or ripple.  Some of us have more than others.  

Diet, genetics, and...

Continue Reading...

Why women are held back

crticism watermelon May 05, 2017

Today I was sent a screen shot of a public post by a woman who does not know me, but wanted to comment about my viral watermelon smashing videos:

  

This was my reply:

 Within a short period of time, the woman wrote me back and...

Continue Reading...

An important lesson from a dog

life lesson May 02, 2017

So check it out… I have 2 dogs.  Benny and Jet.  If you’re the appropriate age you’ll get the cute gesture. 

Our dogs are rescue dogs.  2 Terrier breeds of some sort.  Benny the boy, has got little man...

Continue Reading...

NowThis

media women Apr 28, 2017

I'm honoured to have NowThis do a feature video about me! 

I'm trying my best to empower women around the world and change the way we think about our bodies.  

Will you help me reach more women? ...

Continue Reading...

The most inexpensive, effective way to curb your appetite and cleanse your body

cleanse Apr 06, 2017

Nowadays, I’m not one that usually promotes people to try and curb their appetite, however - if you’re like me and work from a home office, this is something that needs to be shared.  Also, if you’ve ever tried fasting...

Continue Reading...

I got off stimulants

stimulants Mar 31, 2017

I got off stimulants, and here’s what happened:

What’s up y’all!  As most of you know, I’m on day 10 of no pre-workout, day 3 of no modafinil, and day 2 with no coffee.

I have been dependent on stimulants since I was...

Continue Reading...