A quick technique to building self esteem

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

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Meg Squats and my fucked up thought process

What’s UP y’all!

As you all know - I’m always keepin it real with you. 100!

Now - Meg Squats... who is she?

She’s a fucking queen that’s who!

I came across Meg after someone told me she was kind enough to mention me...

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Insight from a bald headed woman, plus a bonus HIIT workout

Hey y’all.

The video below is about my recent training experience, and I share a HIIT workout at the end.

So.... You know I get stared at a lot by dudes when I'm training, especially now that I have a shaved head?

Well the...

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Laughter yoga. WTF is it?

 

So - laughter yoga. WTF is it?

Often people think Laughter Yoga will be some kind of yoga class while laughing upside down.

It’s not.

Let me give you some background as to how I found it first.

Way back in the day (2014 to be exact), I...

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Confessions from the woman with the world’s deadliest Thighs

It’s 7:55am and I’m on the stair mill.

I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on.

But the shorts were there on the chair and I couldn’t be...

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Training rear delts

 

My rear delts are slack!

Let’s face it - no one likes to train rear delts.

Reason being is you can’t see them!

Plus, they kill your ego.

Training them requires lifting WAY lighter weights.

And no one wants to dick around with 3 kilo...

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Why the hell is she crying?!

life lesson Dec 06, 2017
 

Isn’t that the fkn cutest thing you’ve ever seen in your life?!

This young woman started having a little cry when she realised I was ‘the watermelon grrrl’!

The videos she’s seen, I obviously had hair lol. So when we...

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We all have a choice

life lesson Dec 01, 2017

This happened last year and I want to share it again because it's an important life lesson…..

So we were stopped, getting ready to turn across the road, and some bloke on his scooter bashed into the side of our car.  

The challenge...

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You should be getting paid for being charismatic

life lesson Nov 22, 2017

I’ve met a lot of other charismatic people in my life.

The funny thing is - a lot of them had no idea that it was an actual skill.

Yep, being charismatic is a skill.

We've all got skills, right?  Talents, gifts, strengths that we...

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Sorry

life lesson parenting women Nov 15, 2017

I’ve talked about this before.  But apparently I need to write about it again.  

Probably because I spent so many years of my life in the dark in regards to HOW powerful language and spoken word can be, especially on a...

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