Hey hey fam!!!

Here's an awesome bicep routine.  

It's called the BICEP MATRIX.

You'll get a massive pump - it's great for building volume and size. 

Share it.

It's time to change the game, it's time to get massive, no more trying to...

So check this out....

Right now I'm in the midst of this incredible predicament.

Like I've no clue what to do.

Let me give you some background...

My husband and I have been married for 6 + years. We are soul mates. Like mind blowing how perfect we...

One of my favourite spiritual tools is one called 'perspective'.

In fact, it's one of my top 5 personal values.

I value the FK out of perspective.

If you can harness this tool, you WILL fundamentally change your life.

Let me give you an example.

...

Small rant. And you know I don't rant often...

Thought I'd point something out for all my homies.

You know there's zero point in making comments about a woman's nipples, right?

If she's wearing a top without a bra on, chances are she's aware of...

I went to church this week with my friend Sarah.  I’m not really sure what I believe nowadays.  

I used to have a relationship with Jesus Christ, and do believe he existed and is someone marvelous, but I’ve gone too far down...

I've been called controversial and I truly hope I don't upset any hardcore Wonder Woman fans, but as always I have to speak my mind...

"Why does a superhero have to be breathtakingly beautiful?"

I feel it necessary to write about this because...

Hyperthyroidism... what the fk does that actually mean?

Well, let me tell you.

It means your life is about to be turned upside down.

Let me give you some back story.....

Towards the middle of March this year, I started to develop symptoms of...

So check it out……

For those of you who need to do something related to working out at home, here is a ‘no cost’, fast, at your-own-pace cardio routine.  

If done at this pace, it will take 24 mins.

Also, if you have...

This is a question I get asked a lot, from both men and women:

How do I work the upper part of my bicep?

There have only been a few times when I’ve actually seen myself so lean and ripped, that I could see the tendons that attach the top...

This fam, may change your life.

If you're squatting, or doing any leg exercises for that matter, you need to make sure you're fully activating your glutes.

Why?

When your glutes aren't doing their job, all sorts of things suffer - your...