The number 1 source of my depression

I’ve been diagnosed with depression, and battled with it on and off for nearly a decade.

In my experience throughout my life, I’ve found the number one source of my depression has come from this...

Feeling like I didn’t...

Continue Reading...

Why you need to watch what you say to others about yourself

criticism life lesson Sep 13, 2017

“Your words carry a frequency”. 

What the FK does that even mean? 

I want to quickly bring something so basic, yet so over-looked into your awareness. 

What do I mean by frequency? 

It simply means...

Continue Reading...

Why I regret my boob job

boobs health women Sep 06, 2017

I never thought I’d be writing a blog about this, but someone asked me about it when I was on IG live the other day, so I thought it was time.

So peep game….

When I started body building, I went by the alias “all natural...

Continue Reading...

Do you have kids, or work with kids?

kids Aug 30, 2017

So check this out…

HERE'S HOW TO BE AN AMAZING YOUTH MENTOR.

You may or may not know, that I am a self-proclaimed “teen whisperer”. 

That’s right, instead of taming wild horses, I tame teens. 

Primarily 13-18...

Continue Reading...

Did I miss an opportunity to go viral, or was I trying to play God?

life lesson women Aug 24, 2017

So check this out…

As I write this, I’m currently on a flight from Beijing back to Singapore.  I flew over to Beijing for business. 

At this stage, I’ve been to China several times.  Ok, at least I feel like I...

Continue Reading...

Apply this principle to anything and everything for results

life lesson Aug 16, 2017

Let me tell you a little story about network marketing…

Although upon quitting the industry in 2014 I absolutely hated it, I’ve come to appreciate it now that I’m not “in it”. 

When I found the company, I got...

Continue Reading...

My sprint routine

Cardio Is Hardio. 

HIIT vs Going The Distance.

Let’s face it - for most of us, cardio sucks. 

However, with the right mentality and right music, the shit’s not so bad. 

There must be something to long distance running,...

Continue Reading...

My advice to women struggling with cellulite and stretch marks

cellulite legs media women Aug 02, 2017

I did an interview with Yahoo Beauty recently.  The video is at the bottom if you want to watch it, or click on the link to read the entire article, but...

I wanted to repost this last question because I feel like we could all use a little...

Continue Reading...

Why do some asian women want to be white, and white women want to be tan?

women Jul 26, 2017

Check this out...

If you've never been to an Asian country, you might not know that many Asian Women seem to desire white skin.

I remember when I was staying in Phuket, Thailand for an extended period of time. It was my first introduction to this...

Continue Reading...

Awesome bicep routine

Hey hey fam!!!

Here's an awesome bicep routine.  

It's called the BICEP MATRIX.

You'll get a massive pump - it's great for building volume and size

Share it.

It's time to change the game, it's time to get massive, no more trying to...

Continue Reading...
1 2 3