Read before beginning any of my workout programs.

Medical Disclaimer:

The content provided on, including but not limited to text, images, videos, and other material, is for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of content found on this website.

If you have a medical emergency, call your doctor or 911 immediately. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by is solely at your own risk.

Workout Health Warning:

Engaging in physical activities, exercises, and workouts, as demonstrated or suggested on, may involve risks, especially for individuals with pre-existing health conditions or those who are not accustomed to strenuous physical activity. It is crucial to consult with a healthcare professional before starting any new exercise program.

The information provided on is general in nature and is not tailored to the specific needs, conditions, or fitness levels of individuals. Always perform exercises in a safe and controlled environment, using proper form and technique. Discontinue any exercise that causes discomfort, pain, or undue fatigue, and consult with a healthcare professional if you experience any unusual symptoms.

Kortney Olson and are not liable for any injuries or health problems that may result from engaging in the exercises, activities, or following the advice presented on this website. Individual results may vary, and it is essential to listen to your body, modify exercises as needed, and prioritize your health and well-being.