Own your shit!

OK...

As some of you know, I had to sell a majority of my clothes a couple years ago.  

Where I was going, was too humid to wear a lot of stuff I had accumulated over the years.

Furthermore, I wasn't going to travel internationally...

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The #1 thing you should be saying to your kids

criticism kids parenting women Feb 07, 2018

A parent asked me recently:

“What’s the number one thing I should be telling my daughters every day besides the obvious stuļ¬€ like ‘I love you’ etc??”

After answering with a quick reply, I felt like I was doing her a...

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A quick technique to building self esteem

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

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Why you need to watch what you say to others about yourself

criticism life lesson Sep 13, 2017

“Your words carry a frequency”. 

What the FK does that even mean? 

I want to quickly bring something so basic, yet so over-looked into your awareness. 

What do I mean by frequency? 

It simply means...

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What to do when adversity or 'trolls' come up in your life

One of my favourite spiritual tools is one called 'perspective'.

In fact, it's one of my top 5 personal values.

I value the FK out of perspective.

If you can harness this tool, you WILL fundamentally change your life.

Let me give you an example.

...

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A message for my homies about nipples

boobs criticism nipples women Jun 28, 2017

Small rant. And you know I don't rant often...

Thought I'd point something out for all my homies.

You know there's zero point in making comments about a woman's nipples, right?

If she's wearing a top without a bra on, chances are she's aware of...

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Why women are held back

Today I was sent a screen shot of a public post by a woman who does not know me, but wanted to comment about my viral watermelon smashing videos:

  

This was my reply:

 Within a short period of time, the woman wrote me back and...

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