A quick technique to building self esteem

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

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Laughter yoga. WTF is it?

 

So - laughter yoga. WTF is it?

Often people think Laughter Yoga will be some kind of yoga class while laughing upside down.

It’s not.

Let me give you some background as to how I found it first.

Way back in the day (2014 to be exact), I...

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The evolution of my disordered eating

Sup y'all. I'm typing this blog on my phone. Which I dislike doing. But felt it important to get out.

Quick history on my disordered eating. 

I grew up with no education on or around healthy eating, like most of us.

It was during the 80's and...

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My 7 steps to attacking depression

As I said in my last blog, I’ve been diagnosed with depression, and battled with it on and off for nearly a decade. 

What I have trouble accepting is, that medication is needed and that my brain chemistry was “different” to...

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The number 1 source of my depression

I’ve been diagnosed with depression, and battled with it on and off for nearly a decade.

In my experience throughout my life, I’ve found the number one source of my depression has come from this...

Feeling like I didn’t...

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