Let's talk about Sexting

Listen up.

I had a chat last week with one of my most favourite teenage girls in the world.

Her parents have become good friends of mine. 

She was taking photos and sending them to boys.

The conversation I had with her is something I...

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Own your shit!

OK...

As some of you know, I had to sell a majority of my clothes a couple years ago.  

Where I was going, was too humid to wear a lot of stuff I had accumulated over the years.

Furthermore, I wasn't going to travel internationally...

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I WISH I knew this about my mom...

There is so much for me to say, but not enough time to say it.  

When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict.  

The...

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Here's what I deleted - and so should you

I used to say “ahhhh you can sleep when you’re dead”.

However, the times when I would say that was when I was smoking meth - so you know.... I seemed to have had a lot more time on my hands back then. Haha!

But now, with...

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A quick technique to building self esteem

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

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Meg Squats and my fucked up thought process

What’s UP y’all!

As you all know - I’m always keepin it real with you. 100!

Now - Meg Squats... who is she?

She’s a fucking queen that’s who!

I came across Meg after someone told me she was kind enough to mention me...

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Insight from a bald headed woman, plus a bonus HIIT workout

Hey y’all.

The video below is about my recent training experience, and I share a HIIT workout at the end.

So.... You know I get stared at a lot by dudes when I'm training, especially now that I have a shaved head?

Well the...

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Laughter yoga. WTF is it?

 

So - laughter yoga. WTF is it?

Often people think Laughter Yoga will be some kind of yoga class while laughing upside down.

It’s not.

Let me give you some background as to how I found it first.

Way back in the day (2014 to be exact), I...

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Confessions from the woman with the world’s deadliest Thighs

It’s 7:55am and I’m on the stair mill.

I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on.

But the shorts were there on the chair and I couldn’t be...

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Why the hell is she crying?!

life lesson Dec 06, 2017
 

Isn’t that the fkn cutest thing you’ve ever seen in your life?!

This young woman started having a little cry when she realised I was ‘the watermelon grrrl’!

The videos she’s seen, I obviously had hair lol. So when we...

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