Why do we find it difficult sometimes to be happy every day?
It's not because there's something wrong with you. Life is hard sometimes.
Adulting is hard work yo.
...And we're not taught how to deal with hard times.
...And happiness can...
The video below is about my recent training experience, and I share a HIIT workout at the end.
So.... You know I get stared at a lot by dudes when I'm training, especially now that I have a shaved head?
It’s 7:55am and I’m on the stair mill.
I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on.
But the shorts were there on the chair and I couldn’t be...