Own your shit!

OK...

As some of you know, I had to sell a majority of my clothes a couple years ago.  

Where I was going, was too humid to wear a lot of stuff I had accumulated over the years.

Furthermore, I wasn't going to travel internationally...

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Here's what I deleted - and so should you

I used to say “ahhhh you can sleep when you’re dead”.

However, the times when I would say that was when I was smoking meth - so you know.... I seemed to have had a lot more time on my hands back then. Haha!

But now, with...

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A quick technique to building self esteem

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

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Meg Squats and my fucked up thought process

What’s UP y’all!

As you all know - I’m always keepin it real with you. 100!

Now - Meg Squats... who is she?

She’s a fucking queen that’s who!

I came across Meg after someone told me she was kind enough to mention me...

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Laughter yoga. WTF is it?

 

So - laughter yoga. WTF is it?

Often people think Laughter Yoga will be some kind of yoga class while laughing upside down.

It’s not.

Let me give you some background as to how I found it first.

Way back in the day (2014 to be exact), I...

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The evolution of my disordered eating

Sup y'all. I'm typing this blog on my phone. Which I dislike doing. But felt it important to get out.

Quick history on my disordered eating. 

I grew up with no education on or around healthy eating, like most of us.

It was during the 80's and...

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This is how I deal with stress and fear

Sitting here having a little cry.  

Yup bitches, every few months I seem to get myself so overwhelmed that I have a bit of a cry.  

I suppose a majority of it comes from trying to live my own will, as opposed to “God’s...

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