Listen up.

I had a chat last week with one of my most favourite teenage girls in the world.

Her parents have become good friends of mine. 

She was taking photos and sending them to boys.

The conversation I had with her is something I...

A parent asked me recently:

“What’s the number one thing I should be telling my daughters every day besides the obvious stuff like ‘I love you’ etc??”

After answering with a quick reply, I felt like I was doing her a...

Why do we find it difficult sometimes to be happy every day?

It's not because there's something wrong with you.  Life is hard sometimes.

Adulting is hard work yo.

...And we're not taught how to deal with hard times.

...And happiness can...

What’s UP y’all!

As you all know - I’m always keepin it real with you. 100!

Now - Meg Squats... who is she?

She’s a fucking queen that’s who!

I came across Meg after someone told me she was kind enough to mention me...

It’s 7:55am and I’m on the stair mill.

I knew when I was putting on shorts this morning before embarking to the gym that I should have been putting leggings on.

But the shorts were there on the chair and I couldn’t be...

I’ve talked about this before.  But apparently I need to write about it again.  

Probably because I spent so many years of my life in the dark in regards to HOW powerful language and spoken word can be, especially on a...

Ladies and Gentlemen….

I present to you….. a ticking time bomb.

I don’t have the patience, nor heart to write this blog right now.  But I’ve got to get this out.  

My hope is that every parent, every sibling who...

Is domestic violence an addiction as far as the abused is concerned?

Today I’m going to explore whether domestic violence is a form of an addiction, coming from the point of view of the abused.

(I initially typed...

I never thought I’d be writing a blog about this, but someone asked me about it when I was on IG live the other day, so I thought it was time.

So peep game….

When I started body building, I went by the alias “all natural...

So check this out…

As I write this, I’m currently on a flight from Beijing back to Singapore.  I flew over to Beijing for business. 

At this stage, I’ve been to China several times.  Ok, at least I feel like I...