The eagle has landed

arms biceps legs Mar 01, 2018

Hey fam, I'm hitting up the Arnold Classic over the next few days 1-4 March.

Columbus Convention Center - Booth 1551.

If you're in Ohio come hollaaaaaaa and feel the love!!

Bridget Raftery I love this video, thank you!

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Training rear delts


My rear delts are slack!

Let’s face it - no one likes to train rear delts.

Reason being is you can’t see them!

Plus, they kill your ego.

Training them requires lifting WAY lighter weights.

And no one wants to dick around with 3 kilo...

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Awesome bicep routine

Hey hey fam!!!

Here's an awesome bicep routine.  

It's called the BICEP MATRIX.

You'll get a massive pump - it's great for building volume and size

Share it.

It's time to change the game, it's time to get massive, no more trying to...

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4 exercises to work the UPPER part of your bicep

This is a question I get asked a lot, from both men and women:

How do I work the upper part of my bicep?

There have only been a few times when I’ve actually seen myself so lean and ripped, that I could see the tendons that attach the top...

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