My plyometric routine

Hey fam,

It’s your fearless leader reporting for duty.

I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it?

You may or may...

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Training rear delts


My rear delts are slack!

Let’s face it - no one likes to train rear delts.

Reason being is you can’t see them!

Plus, they kill your ego.

Training them requires lifting WAY lighter weights.

And no one wants to dick around with 3 kilo...

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My sprint routine

Cardio Is Hardio. 

HIIT vs Going The Distance.

Let’s face it - for most of us, cardio sucks. 

However, with the right mentality and right music, the shit’s not so bad. 

There must be something to long distance running,...

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Do you squat? Here's a quick drill to test if your booty is firing properly

drill glutes legs May 17, 2017

This fam, may change your life.

If you're squatting, or doing any leg exercises for that matter, you need to make sure you're fully activating your glutes.


When your glutes aren't doing their job, all sorts of things suffer - your...

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