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PERSONAL TRAINING

Introducing the Ultimate Personal Training Programs with Kortney Olson and Head Coach Lana from just $2 a week!

Are you ready to transform your body and unlock your full potential? Look no further! We've teamed up with two fitness powerhouses, Kortney Olson and Coach Lana, to bring you three incredible personal training programs that cater to your unique goals. Whether you're aiming to get massive, achieve a body recomposition, or simply stay fit, we've got you covered. Choose the program that suits your needs and embark on an exciting fitness journey today!

All programs feature
  • Create and Manage Workouts: We take the guess work out of what to do day to day! Our proven programs will specify exercises, sets, reps, and rest periods.
  • Track Progress: Clients can log their workout results, including weights used, repetitions performed, and any notes about their progress.
  • Nutrition Tracking: Clients can record their daily food intake, track macronutrients, and monitor calorie consumption. (Nutrition programming and meal plans are provided for our BOND clients)
  • Video Demonstrations: The app includes video demonstrations of exercises to ensure clients perform them with proper form.
  • Goal Setting: Clients can set fitness goals, such as weight loss, muscle gain, or improved endurance. 
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  • Workout Calendar: Clients can access a calendar that shows their planned workouts and rest days.
  • Community and Social Features: Our app offers community features where clients can connect with other members, share achievements, and provide support and motivation.
  • Payment and Billing: Clients can handle payments and billing from their end, cancelling at any time.
  • Integration with Wearable Devices: Our app can integrate with wearable fitness devices to track and sync workout data automatically.
  • Goal Achievement Badges: Our app offers achievement badges or rewards to clients as they reach specific milestones.
  • Progress Photos: Users can upload progress photos to track physical changes over time.

GET MASSIVE

Turn your muscle dreams into a reality with the "Get Massive" program. Kortney Olson and Coach Lana will guide you through a powerful training regimen designed to help you pack on functional  muscle mass, increase strength, and sculpt a powerful physique. This program is perfect for those who are looking to gain serious muscle and redefine their body composition. Get ready to unlock your inner beast and dominate the gym! Get Massive is a 5 day a week program that utilises a split routine and changes every month. 

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GET LEAN

For those seeking a balanced approach to weight loss, the "Get Lean" program is your key to success. With Kortney Olson and Coach Lana by your side, you'll experience a transformation like no other. This program focuses on simultaneously shredding unwanted fat and building lean muscle, resulting in a sculpted, well-proportioned physique. Say goodbye to stubborn fat and hello to a confident, strong you! Get Lean is a 5 day a week program that changes every day. Similar to a Crossfit style program, there's never a dull moment in the gym!

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GET STRONG

If you're looking to maintain your current fitness level or simply stay active with little time, the "Get Strong" program is the perfect choice from the comfort of your home or hotel room with little equipment. Get Strong is a 4 day a week program giving you a balanced routine of endurance, core strength and strength, ensuring you get and stay in great shape year-round. Keep your energy levels up, your body strong, and your mental health on point with this program. You'll be amazed at what you can achieve when you have the right guidance and support. 

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Why Choose Our Programs?

 

  • Expert Guidance: Kortney Olson and Coach Lana are renowned in the fitness industry, bringing their extensive knowledge and experience to your fitness journey.
  • Customized Workouts: Each program is tailored to your individual needs and goals, ensuring that you get the results you desire.
  • Nutritional Support: Achieve success not only in the gym but in the kitchen by adding expert nutrition guidance that complements your training. 
  • Community and Accountability: Join a community of like-minded individuals on the same journey and stay accountable with regular check-ins and support.

Make the choice today to transform your body and achieve the results you've always dreamed of. Whether it's gaining muscle, redefining your physique, or maintaining your fitness, our personal training programs with Kortney Olson and Coach Lana will help you reach your goals. Don't wait; start your fitness journey now and become the best version of yourself!

BOOK A CALL TO FIND THE RIGHT PROGRAM FOR YOU