As some of you are probably aware (because I can’t keep talking about it in stories on IG!), I’ve been watching WAY too much Forensic Files. Long story short, I’ve become acutely aware that I need to be WAY more careful in regards to violent men out there wanting to harm women. Out of 100…
Blog
November 15, 2019
Staying Safe In Lyft & Uber
Hi fam… This post is more specific for all the women and girls in the world. Although yes, men too can be harassed, however the likelihood/stats are far less than those for the opposite gender. I’ve been watching true crime at night to wind down, and have seen an incredible amount of alarming cases where…
March 15, 2018
My plyometric routine
Hey fam, It’s your fearless leader reporting for duty. I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it? www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project/x/3743439#/ You may or may not have known that I’m also the MFCEO of a revolutionary clothing line called GRRRL. We exist to create global change. Click the “read…
March 7, 2018
What happened when Arnold walked by…
WOW! The Arnold was INSANE! I have so much to write about my experience but I’m literally rooted beyond recognition right now. Last week I flew from Singapore over to the Arnold in Ohio, my thyroid is now showing hypo so as most of you know I haven’t been sleeping again. I spent 1 whole day…
March 1, 2018
The eagle has landed
Hey fam, I’m hitting up the Arnold Classic over the next few days 1-4 March. Columbus Convention Center – Booth 1551. If you’re in Ohio come hollaaaaaaa and feel the love!! Bridget Raftery I love this video, thank you!
February 21, 2018
Let’s talk about Sexting
Listen up. I had a chat last week with one of my most favourite teenage girls in the world. Her parents have become good friends of mine. She was taking photos and sending them to boys. The conversation I had with her is something I want to share with you – and for all teenage girls.…
February 14, 2018
Own your shit!
OK… As some of you know, I had to sell a majority of my clothes a couple years ago. Where I was going, was too humid to wear a lot of stuff I had accumulated over the years. Furthermore, I wasn’t going to travel internationally with all my clothes (ever again). So – I had a “closet…
February 7, 2018
The #1 thing you should be saying to your kids
A parent asked me recently: “What’s the number one thing I should be telling my daughters every day besides the obvious stuff like ‘I love you’ etc??” After answering with a quick reply, I felt like I was doing her a disservice and needed to do a live video. The number one thing you can…
January 31, 2018
I WISH I knew this about my mom…
There is so much for me to say, but not enough time to say it. When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict. The impact this has on a young person’s life is devastating. The first step in breaking this…
January 24, 2018
Here’s what I deleted – and so should you
I used to say “ahhhh you can sleep when you’re dead”. However, the times when I would say that was when I was smoking meth – so you know…. I seemed to have had a lot more time on my hands back then. Haha! But now, with over 7 years clean, I’ve come to realise that…