Blog

Blog

Self defense

Sex Offenders

As some of you are probably aware (because I can’t keep talking about it in stories on IG!), I’ve been watching WAY too much Forensic Files.  Long story short, I’ve become acutely aware that I need to be WAY more careful in regards to violent men out there wanting to harm women.  Out of 100…

Drill Legs Workout Workout At Home

My plyometric routine

Hey fam, It’s your fearless leader reporting for duty. I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it? www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project/x/3743439#/ You may or may not have known that I’m also the MFCEO of a revolutionary clothing line called GRRRL. We exist to create global change. Click the “read…

Legs Media Watermelon

What happened when Arnold walked by…

WOW! The Arnold was INSANE! I have so much to write about my experience but I’m literally rooted beyond recognition right now. Last week I flew from Singapore over to the Arnold in Ohio, my thyroid is now showing hypo so as most of you know I haven’t been sleeping again. I spent 1 whole day…

Arms Biceps Legs

The eagle has landed

Hey fam, I’m hitting up the Arnold Classic over the next few days 1-4 March. Columbus Convention Center – Booth 1551. If you’re in Ohio come hollaaaaaaa and feel the love!! Bridget Raftery I love this video, thank you!

Criticism Life Lesson Self Esteem Stress and Fear

Own your shit!

OK… As some of you know, I had to sell a majority of my clothes a couple years ago. Where I was going, was too humid to wear a lot of stuff I had accumulated over the years. Furthermore, I wasn’t going to travel internationally with all my clothes (ever again). So – I had a “closet…

Addiction Kids Life Lesson Parenting

I WISH I knew this about my mom…

There is so much for me to say, but not enough time to say it. When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict. The impact this has on a young person’s life is devastating. The first step in breaking this…