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Blog

Drill Legs Workout Workout At Home

My plyometric routine

Hey fam, It’s your fearless leader reporting for duty. I am up to my tits working on getting our crowdfunding campaign rolling. Have you seen it? www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project/x/3743439#/ You may or may not have known that I’m also the MFCEO of a revolutionary clothing line called GRRRL. We exist to create global change. Click the “read…

Legs Media Watermelon

What happened when Arnold walked by…

WOW! The Arnold was INSANE! I have so much to write about my experience but I’m literally rooted beyond recognition right now. Last week I flew from Singapore over to the Arnold in Ohio, my thyroid is now showing hypo so as most of you know I haven’t been sleeping again. I spent 1 whole day…

Arms Biceps Legs

The eagle has landed

Hey fam, I’m hitting up the Arnold Classic over the next few days 1-4 March. Columbus Convention Center – Booth 1551. If you’re in Ohio come hollaaaaaaa and feel the love!! Bridget Raftery I love this video, thank you!

Criticism Life Lesson Self Esteem Stress and Fear

Own your shit!

OK… As some of you know, I had to sell a majority of my clothes a couple years ago. Where I was going, was too humid to wear a lot of stuff I had accumulated over the years. Furthermore, I wasn’t going to travel internationally with all my clothes (ever again). So – I had a “closet…

Addiction Kids Life Lesson Parenting

I WISH I knew this about my mom…

There is so much for me to say, but not enough time to say it. When I was running Kamp Konfidence for teen girls, generally 50% of them were dealing directly with a parent who was an alcoholic and/or an addict. The impact this has on a young person’s life is devastating. The first step in breaking this…